Regardless of whether they simply enjoy it or they are well-aware of the many benefits, the first and most important advantage of running is convenience. In short, jogging or running can be performed virtually anywhere considering that all you need is a relatively flat surface. Besides convenience, another noteworthy pro to running is versatility, as you can run whenever you have some spare time (at any given hour of day and night). As there are many other benefits of running, this guide focuses on presenting the four basic advantages, namely the health, weight loss, social and mental.
Health benefits of running
Numerous studies researching the effects of jogging on health have showed, without a shadow of a doubt, that this activity has the potential of reducing your chances of getting sick. The rationale behind it is that running is among the best aerobic exercises for the lungs and the heart, ensuring an optimal blood flow and consequentially, it optimizes the oxygen and nutrients delivery throughout the entire body.
In fact, one of the benefits of running daily is boosting the lung capacity. According to a study performed on ex-smokers, a person who has given up cigarettes can regain the full capacity of his lungs by enrolling in a regular running program for 6 months or more. Lastly, since jogging is a weight-bearing exercise, a further advantage comprises of increasing bone density and fending off osteoporosis in the long run.
Running to shed some pounds and get into shape
Perhaps the main motivation of why so many people pick up running comes from the activity’s weight loss capacities. In average, jogging burns around 100 calories per mile for a 150-pound person and it is not a very soliciting exercise. In addition, running also helps build muscular mass and boosts the metabolism, which translates into extra calories burned during the resting phase. The bottom line is that the combination of a healthy diet and a regular running program will surely make a difference in the way you look and feel.
Even though running falls under the category of physical exercise and implies effort, its mental impact on a person is something that cannot be ignored. Due to the fact that running entails defeating trial after trial, it helps build confidence and character, as the runner feels empowerment and freedom knowing he is becoming stronger and more capable. Additionally, running is considered a stress relief activity because the person has the chance to escape daily problems and clear his mind. Running, especially outdoors, helps with improving the attitude and leads to an overall feeling of happiness (also known as runner’s high).
Running and socializing
Jogging is a flexible activity that can be performed alone or with others. Nowadays, many clubs and training groups offer the opportunity to meet with people who share the same interests as you. The advantages of entering a running community include a chance to test your limits in competitions, make friends and keep yourself motivated to pursue the activity in an understanding and warm environment.
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jogging: Information from Answers.com